WELCOME
Providing health and wellness through exercise, education, & inspiration.
Improves balance
Improves flexibility
Gentle approach
I enjoy sharing with clients my knowledge behind food and nutrition and referring them to nutritionist that are consistent with my beliefs.
About John J. Doumar
Trainer Who Cares
I have been a personal trainer and wellness consultant in South Florida for over 25 years and I am passionate about what I do. I am continuously studying the human anatomy and then psychology of what motivates people to achieve optimal results for each and every unique individual. I have worked with numerous types of people ranging from professional athletes, weekend warriors, and women of all ages. Nutrition and eating habits are the most important part of this process. I encourage my clients and aid them in setting healthy and realistic goals. I am excited to help you begin your journey to good health.
John Joseph Doumar
- Associate of Arts BCC
- 1993 Fitness Institute Strength & Conditioning Specialist.
- 1993 Fitness Institute Fitness Testing Specialist.
- 1993 Fitness Institute Certified Personal Fitness Trainer.
- 1994 American College of Sports Medicine Health Fitness Instructor Certification.
- 1997 National Strength and conditioning association NSCA Certified Personal Trainer
- 1998 American Academy of health & Fitness Professionals Post Rehab Conditioning Specialist.
- 1999 Polestar Education the Balanced Body Pilates Fitness Intensive Mat Exercises, small apparatus, and the personal reformer certified.
- 2000 to present 100’s and 100’s of continued research and studies on Health and Wellness,
- Worked as Fitness Director at American Medical Fitness Complex Focusing on Post Cardio surgery Rehabilitation & Strength and Conditioning coach
Your Success is My Goal
Our bodies are a product of everything we eat, drink, put on our skin, and breathe in. This is why nutrition and good food choices are a passion of mine. I enjoy working with my clients to assist them in changing their eating habits resulting in a healthier lifestyle.