PROMOTING A HEALTHY LIFESTYLE

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WELCOME

Providing health and wellness through exercise, education, & inspiration. 


Improves balance 

Improves flexibility

Gentle approach 


I enjoy sharing with clients my knowledge behind food and nutrition and referring them to nutritionist that are consistent with my beliefs. 

About John J. Doumar

Trainer Who Cares

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I have been a personal trainer and wellness consultant in South Florida for over 25 years and I am passionate about what I do. I am continuously studying the human anatomy and then psychology of what motivates people to achieve optimal results for each and every unique individual. I have worked with numerous types of people ranging from professional athletes, weekend warriors, and women of all ages. Nutrition and eating habits are the most important part of this process. I encourage my clients and aid them in setting healthy and realistic goals. I am excited to help you begin your journey to good health. 

 

John Joseph Doumar

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  • Associate of Arts BCC 
  • 1993 Fitness Institute Strength & Conditioning Specialist.
  • 1993 Fitness Institute Fitness Testing Specialist.
  • 1993 Fitness Institute Certified Personal Fitness Trainer.
  • 1994 American College of Sports Medicine Health Fitness Instructor Certification.
  • 1997  National Strength and conditioning association  NSCA Certified Personal Trainer 
  • 1998 American Academy of health & Fitness Professionals Post Rehab Conditioning Specialist.
  • 1999 Polestar Education the Balanced Body Pilates Fitness Intensive Mat Exercises, small apparatus, and the personal reformer certified. 
  • 2000 to present  100’s and 100’s of continued research and studies on Health and Wellness, 
  • Worked as Fitness Director at American Medical Fitness Complex Focusing on Post Cardio surgery Rehabilitation & Strength and Conditioning coach 

Your Success is My Goal

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Our bodies are a product of everything we eat, drink, put on our skin, and breathe in. This is why nutrition and good food choices are a passion of mine. I enjoy working with my clients to assist them in changing their eating habits resulting in a healthier lifestyle.
 

Site Content

Services

  • I come to you with all the equipment necessary 
  • Gentle and methodical approach 
  • Improve balance
  • Increase flexibility 
  • Increase core strength 
  • HIIT High-Intensity Interval Training 
  • Increase Muscle
  • Low impact workouts 
  • Focus on form and technique 
  • I set realistic and achievable goals
  • Personalized programs

Clients under doctors supervision

I work with many people with special needs including the following: 

  • High blood pressure 
  • Obesity 
  • Diabetes 
  • CBD & PSP
  • Post rehab needs working as an extension of physical therapist  & cardiac rehabilitation
  • Hip and Knee post rehabilitation 

Pricing

Free consult 

$85.00 - per session 

$800.00 for a prepayment of 10 sessions 


CONTACT ME:

954-770-7202


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PHONE NUMBER: 954-770-7202